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Category: Vegetarian (Page 2 of 68)

Spud Sunday: A Winter’s Soup

As I sat down to write this, I got a distinct feeling of déjà vu.

Sure enough, as I looked through my back catalogue, a post written this time two years ago features a white winter soup with potato and celeriac, and words about the kind of simple food we want to eat in the aftermath of the Christmas season. Yesterday, history repeated itself and I made a similar kind of soup for similar kinds of reasons. Not exactly the same – life never is, quite – but, nevertheless, it fulfilled the same, warming purpose.

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Potato, Celeriac & Broad Bean Soup

Potato & broad bean soup

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Spud Sunday: Super Mash

I do tire of spud-bashing.

In the healthy eating context, I mean.

All too often, potatoes end up on the wrong side of the whats-good-for-you conversation, as things that we need to eat less of, or seek alternatives to. They are, perhaps, the victims of the extreme success with which they marry with butter and cheese and a great many other fats. From Joel Rubuchon’s legendary butter-laden potato purée to your everyday bag of crisps, it seems that spuds provide a highly accessible parking spot for additional calories.

But potatoes themselves are not the source of this excess and – as I may have mentioned once or twice before – they make for quite a tidy nutritional package. What’s more, they can play just as well with card-carrying super foods – unregulated as that term may be – as with those apparently fiendish fats (though the fact is that our bodies need a certain amount of those too).

To prove my point, I made some mash. And not just any old mash but one that is probably about as far away as you could get from Joel Rubuchon’s all-butter version (though it does not shun butter entirely). It’s a recipe inspired both by Extreme GreensSally McKenna’s wonderful guide to making the most of mineral-rich seaweed, and a book that I have been delving into a lot over the past few months – and by a presentation which Dorcas Barry made at the Savour Kilkenny Foodcamp last month on eating to stay young. That talk featured much that was raw and green and vibrant, just like this mash.

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Kale & Dillisk Mash

Kale & dillisk mash

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Spud Sunday: Bein’ Green

In the slightly rearranged words of Kermit the Frog, it’s not easy, green bean.

At least, it’s not easy when you suddenly come in for a lot of green beans, as I just have. And let me tell you, this mob has that menacing look that certain vegetables acquire when gathered in great numbers, daring you not to waste a single pod.

In physics terms, dealing with said mass of beans is a space-time problem – I could freeze them if I had space or pickle them if I had time. Meanwhile, I am tackling them with that which I know best: heat and potatoes.

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Potatoes with Green Beans and Garlic

Potatoes and Green Beans

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