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FuFu Food

It happens every time I go to the Asia Market. I can never restrict my purchases to those items on my pre-scribbled list. My eyes wander the shelves and I invariably leave laden with bags of beans, nuts, rice, lentils, tins of coconut milk, assorted Asian vegetables, various spices and who-knows-what-else, when all I really went in for was some ginger.

This time, I was hunting the shelves for cashew nuts, but something else entirely caught my eye…


Alongside assorted other packets of gluten-free material was a box of fufu flour. Well, what the fufu was that, my enquiring mind wanted to know. Reading the ingredients and instructions on the packet, I became somewhat more enlightened:

fufu ingredients

The fufu which one would make from the flour sounded like a kind of starchy African dumpling to be eaten with soups and stews. Not only that, but if you did your sums on the ingredient percentages, the mix of plantain, potato and cassava was going to add up to 110%, which clearly made it a dumpling mix to be reckoned with!

Suffice to say, however, that my first attempt at producing fufu fell somewhere short of the 110% mark. Never having heard of, let alone seen or eaten fufu before was, to put it mildly, somewhat of a disadvantage. Further research was required to establish that the flour – a powder like very fine semolina – should be added to warm water, then beaten with a wooden spoon for a few minutes over gentle heat until smooth and starting to come together like a soft dough. This is formed into dumplings and served with soup or stew. If you wanted to be traditional about it, you would make an indentation in the dumpling and use it to scoop up the liquid before finally eating the dumpling.

So now that I had managed to make fufu, what was it actually like? Well like a very smooth mashed potato but with a slightly bitter taste from the plantain. It was pleasant enough when I ate it along with some pumpkin soup but its basic taste signalled that it was not likely to become my new favourite starch. I somehow suspect that I will be looking for other ways to use the rest of this particular batch of fufu flour. That’s not to say that I have finished with fufu – I definitely think that a fufu flour mix where the main starch is something other than plantain would be worth a try. Of course, I’m also betting that fufu made from a flour mix is nothing like that made traditionally by pounding and mashing cassava, yams or plantains, though I’m not likely to come across that particular version around here, not even in the Asia Market.


  1. Tangled Noodle

    I’ve also seen fufu in Asian groceries and wondered what it would taste like. Hmmmm . . . one of my favorite desserts at a local Vietnamese restaurant is a sticky, dense cake made with cassava flour – I wonder if fufu would work?

  2. Daily Spud

    If you can get fufu flour with a higher percentage of cassava, then that might be worth a try. I’m inclined to think that the slightly bitter taste from the plantain fufu flour would make it more suitable for savouries – whereas I expect that the cassava / tapioca would have less of an aftertaste and a sticky quality suitable for desserts.

  3. miss v

    never seen it before. interesting!

  4. Daily Spud

    I’d certainly never noticed it before, Miss V, and sometimes you just have to try these things out :)

    • Jean Krypton

      I’m an african from ghana, fufu is an amazing food that works very well with any scrumptious soup.

  5. Vladimir

    I voss born in Vladivostok and I’m vladdy glad I voss. So, Spud….what about somezink to do with famous “flowery” spud eh ? also…ze west shud realise true origin of “spudnik” ..many peoples vonderink about vot voss in ze spudnik ? can you guess , daily spud ? all ziss bleeping – vot voss ze cause , eh ? intriguing, no ? ..more tomorrow.

  6. Daily Spud

    Vlad, my good man, the daily spud will get to all of these topics in good time :)

  7. Chef E

    This one is going on my ‘Foodie Discoveries’ list to try…and i will be interested in seeing what you make with it as well…

  8. Daily Spud

    So far, I’ve tried frying the fufu dumpling, thinking it would be a bit like fried potato cakes, which are a very traditional part of an Irish “fry-up”. The result wasn’t bad but the high heat seems to turn the starchy fufu to a consistency that’s somewhere between chewy and gluey, so I think it’s back to the fufu drawing board for me!

  9. adel

    thanks for enlightening me on this FUFU topic. I never heard of it nor tried it (probably tried unknowingly) in any form..
    hey,you frequent Asia Market too?Yeap, I am not able to restrict myself to the shopping list when I am there..
    I go there almost once a week to stock up on those spices..and fresh Thai cooking ingredients. I notice the prices are cheaper than ‘Spice of Life’ on Mall St.

  10. Daily Spud

    Hi Adel and welcome! Yep, I’m a regular visitor to the Asia Market. It is definitely one of the cheaper places to get Asian food supplies in Dublin…

  11. Cote d'Ivoire

    Fufu comes in many varieties, such as the Ivorian fufu that made it onto our Top 10 West African Dishes. It’s the best as far as we are concerned – ripe plantains and the toppings both make the dish.

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